All about High Blood Pressure

http://hypotensiontreatment.com/hypotension-definition-causes.html
All about High Blood Pressure
What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure inspected the reading has two numbers; one on top and one on bottom.

The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats. The bottom number is your diastolic pressure. This is the force of your blood in your arteries when your heart relaxes in-between beats.

Typical blood pressure would be a reading of 120/80 or lower. High blood pressure would be a reading of 140/90 or higher. If you have high blood pressure you are at a greater danger of a stroke or heart and kidney illness.

Numerous things can cause high blood pressure including physical inactivity, tobacco and alcohol use, tension and your diet. These are only a few things. Specific medical conditions and medications can also cause high blood pressure.

High blood pressure can cause your body to have specific results. For instance it can cause a stroke. The high pressure can cause a weakened blood vessel to break causing it to bleed into the brain; therefore leaving you with a stroke.

High blood pressure can also sometimes cause your blood vessels in your eyes to bleed or rupture. If this happens your vision will be blurred or impaired and may even result in blindness. Another reason it is best to keep control on your blood pressure.

In addition to a stroke or kidney illness high blood pressure can also cause a cardiovascular disease. Your arteries are what bring blood carrying oxygen to your heart muscle. If your heart is not getting sufficient oxygen you will experience chest pain. If the blood flow is obstructed also you will experience a cardiovascular disease.

Congestive Heart Failure is extremely typical among people with high blood pressure. This is an extremely serious condition where your heart can not pump sufficient blood to supply the requirements of your body. It is never too late to start taking control of your health starting with your blood pressure.

Anyone can develop high blood pressure, even children. It is more typical for African Americans to develop it. Numerous Americans will develop high blood pressure as they age but that doesn't mean it is healthy.

Weight problems plays a role in high blood pressure. If you are over weight you are at a higher danger of having high blood pressure in addition to a stroke or heart disease. Try to lose at least ten pounds and this will help reduce your blood pressure significantly.

Eating a healthy diet is a great method to lower or manage your blood pressure. Limitation your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. When you establish your healthy diet you will have less concern of developing high blood pressure.

You should always have your blood pressure inspected at your regular doctor visits. If you have high blood pressure and are concerned you can easily monitor from home. If you do this you want to have your doctor look at your home monitoring device to help ensure it is effective and you are operating it correctly.

Keep track of your blood pressure readings so you can see what is helping and what isn't. Sometimes regular way of life changes alone won't help as much as they would incorporated with blood pressure medication. Your doctor will be able to tell you what the best option for your requirements would be.