Five Rules for Increasing Mass

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Five Rules for Increasing Mass
Follow these nutrition rules to improve your mass-building potential.

If you'? re planning to add muscles to the frame, hitting the weights hard can be a given. Time in the gym begins a cascade of changes that may stimulate your own muscles to increase bigger in response on the challenges you throw their way. It'? s tempting to imagine that'? s what is needed to provide muscle to the body. In fact, you could feel your biceps growing after a powerful pair of curls.

That pump is tangible, real-time biofeedback to inform you that blood is flowing to the muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that'? s why it's an easy task to overlook how important good nutrition is with the mass-building equation. When you select tosay and eat, chicken as an alternative to frozen goodies, there'? s no immediate muscle gratification -- no pump to hold you motivated.

Make no mistake: Eating for muscle is as crucial as lifting for muscle. If not more than, the number of reps you squeeze out at the end of a set, the foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as. But in reality, it might be challenging to stick with a "? clean"? diet when you'? re busy. We all know that adding another layer of complexity to our lives such as reading food labels and studying ingredient lists just isn'? t a possibility for most people. Along with actually preparing all of those healthy meals.