Read This Article On Acid Reflux Disorder That Offers Many Sound Advice

Read This Article On Acid Reflux Disorder That Offers Many Sound Advice
When it comes to acid reflux disorder, no one is safe. As many as one-third of people suffer from it. Many people are clueless when it comes to fighting acid reflux disorder, despite its prevalence in society. The below article provides excellent advice on how to combat your acid reflux disorder.

Eat your last meal of the day much time before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. By resting after food, acid can rise to your esophagus, causing acid reflux disorder. Thus, stick to a plan that allows you three hours of digestion before bed.

Drink only a few hours before or after a meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

When you are at a healthy weight, it is less likely that you will suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus. Your sphincter will work properly once you get in shape.

Fats are detrimental for anyone with acid reflux disorder. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They can also cause weight gain, and acid reflux disorder is more prevalent in overweight people. Follow a healthy diet and lifestyle.

Don't wear tight clothing. Pantyhose, belts and bands around the waist can be the worst. These kinds of garments put pressure on your digestive area that you don't need or want. This can cause significant reflux concerns Wear comfortable clothes, which help give your stomach breathing room.

When you have acid reflux disorder, you can benefit greatly from raising the top of your bed up. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be six inches above the foot. This will prevent stomach acid from rising during the night.

Millions of people around the world have acid reflux disorder. If this condition affects you, don't just deal with it fight back! Everything you've learned here should serve you well.