Managing Apnea For A Restful Night's Sleep
Simply learning about apnea is a start but you must do more. If you suffer from this affliction, you need to be proactive. The first step is to know some effective ways to handle it. You are going to discover ways you can take care of yourself in the article that follows.
Overweight people are prone to suffering from apnea. If this is true for you, try getting a little thinner. The easiest method to take off the weight is to consume fewer calories and engage in daily exercise. Reducing carbs in the diet may also help.
If you are suffering with apnea due to having narrow airways, you should get your mouth guard to use when sleeping. A mouth guard opens your airway and facilitate nighttime breathing. If you think a mouth guard might help you out, consult a health care provider and ask her to fit you with one.
Regular practice on a wind instrument can minimize some of your apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of these movements, if you play this instrument regularly, you can control your apnea symptoms and get a better night's rest.
Don't underestimate the potential health consequences of apnea. If you feel you may have it, it is important to see your doctor right away. If he says you have apnea you should go to a sleep specialist so that you can get tested further.
Don't leave your CPAP machine behind if you're a apnea sufferer headed out on a trip. You should never sleep without using your CPAP machine. This CPAP should have a travel bag that came with it. This can be used to transport the CPAP machine simply when they are not at home.
Now that you are aware of different options you have concerning apnea, use them! Figure out what works well for yourself, and you'll have a better quality of sleep. Once you have started sleeping well again, you'll not only experience restful nights, but also more fulfilling days, as well.