Dealing With The Pain And Inconvenience Of Acid Reflux
If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. Sometimes, it can be so bad that you just cannot function properly in life. However, you should know that acid reflux is treatable. Take advantage of the tips you are about to read.
You want to do most of your drinking between meals and not while you're eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Pregnancy can cause acid reflux in women. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Also, you can try soothing teas.
Keep a food journal if you suffer from acid reflux. Certain foods and beverages are more likely to cause these effects. Once you've identified your trigger foods, you can avoid them and start to feel better.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods increase the acids in your digestive system. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
You should never lay down after a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. Maintaining an upright position will help you reduce problems that come with acid reflux.
Acid reflux does not have to control your life at all. Following a few basic rules can lead to a significant improvement in your life from morning to bedtime. Following the advice above will help you take your life back.